Gratitude Journal

Develop an Attitude of Gratitude, it only takes moments. This free journal was created for you as a tool to deepen your expression of gratitude. Use it as a regular practice (daily, weekly, monthly, anytime) to bring your awareness to the joy and beauty that is abundant for us on this Earth. For any Thing, Being, Feeling or Event, big or small... every thanks you give ripples out like a pebble sends waves across the water. You may create your own private gratitude journal or post publicly below to inspire others and let the world know how much there is to be thankful for. Read more about the effects of practicing gratitude on your body, your happiness and the world.

Thank you.

I Am Thankful For …

Posts

Page 1 of 139, showing 25 records out of 3452 total, starting on record 1, ending on 25

May 17th, 2012 at 9:57am

18413

having a very nice visit with Emmy awhile back, also got to see my Mom and go to Pittsburgh which was nice (not as nice as seeing Emmy!), also for finally breaking up the monotony of working at ALM and finding new work- work hard!

Robert

May 17th, 2012 at 2:19am

18411

I am grateful for my family. even though they live super far away. I know they will love me forever.- Its nice to not have to worry about that

Sammy

May 16th, 2012 at 10:18am

18397

i am grateful for my family!

Marii

May 16th, 2012 at 4:07am

18393

I am thankful to Allah for giving me another day to make it. I am thankful to have a family. I am thankful for my customers, my family and friends for supporting my business.

Zubeeda

May 15th, 2012 at 11:46pm

18381

I am so grateful that my mother is recovering fast...she has been cured completely and will be back home this week..I am so thankful for the brilliant doctors, caring nurses and wonderful hospital which took such good care of her....thanks to medical science..thanks to all the people who have found such medicines and instruments....thanks to everyone's blessings...thanks to the Universe!!!

Supriya

May 15th, 2012 at 11:44pm

18380

Hello, I am grateful for the wonderful weather today...

Supriya

May 15th, 2012 at 10:24am

18373

Thanks, Thanks, Thanks.. Thank you God for the good health for me, Cucu, Janu, My parents, Janu's Parents and Meena's family. Thanks for the Laptop. Thanks for the Job. Thanks for the New shirt. Thanks for the air. Thanks for the apple I ate few mnts before. Thanks for the desk. Thanks for the chair. Thanks for the 'The magic' Book. Thanks for the Grt friends I have. Thanks for giving me an opportunity to be in SAP. Thanks for the sunlinght. Thanks for the Rain. Thanks for blessing me to write the blog. Thanks for Blessing me to read pmbok 1st chapter today. Thanks for Blessing Cucu. Thanks for the light in the office. Thanks for the air. Thank you, Thank you, Thank you from the bottom of my heart. I really mean it.

Srikant

May 14th, 2012 at 6:17pm

18357

leah

May 14th, 2012 at 6:51am

18343

I am thankful to Allah for giving me another day to make it. I am also thankful to have the strength to go to the gym this morning. I am thankful to have a family. I am thankful to Mr. Friend Asay for being in my life. I am thankful to my customers for supporting my business.

Zubeeda

May 13th, 2012 at 7:38pm

18334

I'm thankful for all of the love in my life...my children, my grandchildren, my blood family, my church family, and my friends. I'm thankful for the small, peaceful moments as well as the boisterous joy we have when we're all together.

BIrdie

May 13th, 2012 at 6:51pm

18333

Tessa Roberts

May 13th, 2012 at 5:41pm

18332

Mitch. I really am in the grand perspective. He's compplicated, but also simple. He's a great lover. He's a great communicator. He's fun to hang out with change he's just so random and wierd. He cares about me and my family and friends. He's a hard worker. He's honest. He's active. He's cute and sweet- I picture his face snuggled up to me in bed at night. He's respectful in his intentions. He's helpful. He's giving and caring. He has his priorities straight. He loves our dog. He likes Sci Fi television. He's simple to please. He enjoys my home cooked meals. He enjoys me and just spending time with me. He's thoughtful. He's creative. He's kind. He's playful and generally carefree. In all the ways he is awesome, it makes me want to be a better partner for him. To support him and love him as he deserves to be loved. It makes me want to give up control of how the people percieve him- because the more I control and undermine him, the worse I feel because that's not a good strategy or way to exerecise control in life. I'm grateful for that knowledge and for the HUGE progress I've made in this anxiety journey. One year ago, I would have fallen apart over this whole incident. I'm grateful for who far I've come in learning how I direct my emotions. I'm grateful for the Small Things book. It really does put things in perspective.

Frances Strosahl

May 13th, 2012 at 5:32pm

18331

seeing things differently. Mitch's socializing is odd. But the positive things about it are that he's kind of in his own little world. He's playful and excited, just in a bit of a different way than most people. He tries really hard to socialize I think and just falls flat on his face mot of the time. He either tells really long, drawn out stories or has one line comments that are just a little off or wierd. I know that no one feels he's wierd or strange and no one avoids him. So I know I'm seeing reactions that aren't there. Because his wierdness is a bit enduring- he mows the lawn in the middle of having company over. He watches his obnoxious Sci Fi show when company is over. He makes this face wiih his tounge stuck out and giggles whenever he makes a joke..... it's actually kind of cute. He just has no hint of any social cues. But he's also not afraid of that and just shares whatever he wants to say, no matter how dumb it may be. I'm grateful for the new found knowledge I have about how to love your partner better. Correcting or interupting them is unnecessary- it really is! It's mean and rude because you have nothing to gain from it except turning off their light. i'm so grateful for that apiphany because it really is true. I feel like an ass when I do that and I only do it because I think by making him shut up, I'll stop feeling anxious. But anxiety comes from not accepting reality for what it is and wishing it would change. Not seeing what's happening right in front of you because you're expecting or hoping it goes another way. I am grateful for the knowledge that if I were to ask others what they life about Mitch, they'd probably say he's playful, genuine, sweet, hard working, honest, creative. What's the point in fighting those things? Just because I don't express those triats in the same way. He has so much to offer the world and I often feel like my anxiety hides his light. But I'm grateful to know thta I CAN change. I already have, a lot. And I've learned SO much about myself in the process. i've learned that I really do have a lot of social anxst that I act on too quickly. I really need to learn to observe more often because that would honestly take away some of my anxiety. And I'm grateful for the epiphany that you can't change your partner- you really can't. You can only accept them and love them as they are, which will help them become the best person they can be. Mitch becoming exactly who I wan him to be won't make me any happier. It never does when I tell him how he "sucks" at things. It just makes me feel sad and depressed and mean. That I let my own unhappiness dump on him and who he is.

Frances Strosahl

May 13th, 2012 at 2:15pm

18329

Thank You God for that I am alive. I am grateful for my wonderful parents, grandparents, relatives, friends. Thank You God for bringing great people into my life. Thank for my new job. Thank you for my good health. Thank you for my healthy body. Thank you for all your blessings. Thank You for all the good and abundance in the universe. Thank you Reiki for coming into my life.

Aparna

May 13th, 2012 at 1:30pm

18328

Each night getting a little easier. A recipe that works. The unpleasant thoughts being just that--thoughts.

mhanify

May 12th, 2012 at 9:02am

18295

1) Each and every day is a chance to start anew. And I learn something new about life and myself almost every day. 2) My hike/walk with Mazie along the powerlines. It's part of my zen. 3) My self-awareness. 4) The dinner I made last night was pretty good- hamburgers and fries. I was grateful that Mark was there to help me get the grill started and he helped me clean it. 5) I have a lot to do today and I'm grateful for it. Better than sitting arond. 6) I'm grateful that Mitch and I can talk through things. It may take awhile, but we always communicate our way through things. 7) I'm grateful that he tried to be funny this morning instead of grouchy. It back fired, but he did try. And I'm grateful that he is working so hard to earn money and contribute and establish himself. I don't think I've ever seen him this motivated to work before. And he comes home and is still loving and sweet and helpful. And I'm grateful that I listened to him last night witout interuption. i'm so impressed with his ability to face up to people when I really struggle with that. He's honest and direct. I need that. 8) I'm grateful for my willpower. I have now gone 5 whole days withot eating any crap- dessert, bread, chips, junk! That's impressive for me. And I notice when I crave it so I'm learning what my emotional triggers are. 9) I will look at two wedding venues today. I cross my fingers and hope that one will speak to me. And if not, there will be others. I'm just grateful for Mitch and I's relationship that I has gotten us this far- to marriage. And I'm ready for it. I'm excited. 10) I'm grateful for the sense of wanting to be an Olson. I want to be a part of his family. I want to create a family with him. Even though changing my name is scary and complicated, it's also exciting and marks a new chapter in my life. A chapter of family and commitment.

Frances Strosahl

May 12th, 2012 at 8:06am

18294

My lovely garden doing so well even tho the weather has turned hot to soon.

Polly

May 11th, 2012 at 1:00pm

18285

1) Mark and Leilani's dogs- they are really making Mazie happy and tired! Se gets to play all day. 2) I'm able to stay home and work from home today. I'm grateful that I have that flexibility. 3) i'm grateful that Bonnie is printing out all the material for class this week. It came just in time..... 4) I'm grateful that others in my life are happy or at least content. It's less to worry about and it makes those people much more enjoyable to be around. It also inspires me to claim my own happiness. 5) I get a massage today! 6) I haven't eaten bread or sweets in 5 days and I'm really proud of that. That takes commitment. 7) It's a beautiful sunny day out. 8) My photo shoot is coming up and I'm actually really excited. It's going to be awesome. 9) I'm grateful for Mitch and Mazie- they are my family that I always call home. And Mitch.... he's working so hard and still comes home in a great mood and is ready to support me through my stress. He commuicates with me honestly which I hate and love at the same time. And our relationship is so awesome- we really rely on each other or suport and comfort. I am my true self with him, scared, stressed and everything. But he stands by me. And doesn't let me push him around. He does what he needs to to get me to see the light. 10) My body- it really is my temple and allows me to do all the things I do. And I'm grateful for the desire to take care of it.

Frances Strosahl

May 11th, 2012 at 7:09am

18275

Im grateful for my husband get his job back an being in a full time position I'm great ful for my daughter and her baby brother I'm grateful for my party business being a success and bringing us a lot of money and bringing happiness for everyone And thanks for our website aswell

Priscila

May 10th, 2012 at 8:38pm

18253

my life

Donna Grywinski

May 10th, 2012 at 7:58pm

18252

I am thankful for all the love in my life. Thankful for my puppy dogs wagging tails when I walk through the door. Thankful for a man who loves me in ways he cannot express. For my family being safe and healthy. Mostly for all the love in the world.

Becky

May 10th, 2012 at 5:22pm

18250

my beloved son and girlfriend. I am thankful for the support my family gives me. I am thankful for the resources that have made it easy for me to follow my life's purpose. I am thankful for Spirit blessing my home with love and happiness. I am thankful to be healthy and full of energy. I am thankful that I found this beautiful site. I am thankful to be connected to people who are full of love on a daily basis. I am blessed and for that I am thankful!

Delaina

May 10th, 2012 at 2:17pm

18247

Today i am thankful for the brisk air outside lighting up my insides and making me feel alive.

Bekki

May 10th, 2012 at 3:41am

18236

I am thankful to the Almighty Allah for giving me another day I am thankful to be healthy I am thankful to have a great husband and two wonderful kids I am thankful to have sisters and brothers to talk to I am thankful to Mr. Franklin for being there for me I am thankful to all my customers for supporting my business

Zubeeda

May 10th, 2012 at 12:26am

18225

my fiance. We are working things out through a rocky patch.

Noni

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Gratitude Journal

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